Cooking Classes

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Food for Life: Kickstart Your Health
Discover how simple qualitative dietary choices can lead to a healthy weight.

This class will discuss the power of plant foods in preventing specific diseases and how food can help the body heal from illness. Kickstart is ideal for those interested in maintaining or achieving a healthy weight, disease prevention, and/or optimal health. Each class participant will enjoy delicious plant-based recipes, take home handouts, and learn in a safe and comfortable environment. Come see what the plant-based craze is all about!

Class 1: Power of Your Plate.
Class 2: Let’s Go!
Class 3: Getting in Gear.
Class 4: Breaking the Food Seduction.
Class 5: Keys for Natural Appetite Control.

100% plant-based ingredients; dairy- and egg-free.

The Food for Life program is a community-based nutrition education program of PCRM. Christine Mania is a certified Food For Life instructor.

Begins January 16, 2018. Class runs for five weeks on Tuesdays from 7:00-9:00pm. $65.00 for the five-week series.

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