Healthy eating in 2010

Are you wanting to eat healthier in the new year? Here are a couple of free online programs that will get you on your way to a healthier you.

The Physicians Committee for Responsible Medicine is offering a new and improved version of its 21-day vegan kick-start program again beginning January 1, 2010. Complete with celebrity interviews, meal plans and diet tips, you’ll learn how easy it is to go vegan.

I recently ran across this online program by Thrive author and vegan athlete, Brendan Brazier. Thrive in 30 offers 12 online lessons over 30 days on the power of plant-based nutrition. Want to optimize your health? Sign up now!

Here’s to a happy, healthy and prosperous new year to all!

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