Good-bye Eggs, Hello Tofu!

On Friday, Mercy For Animals released an undercover video from three Sparboe Egg Farms in Iowa, Minnesota and Colorado. Sparboe supplies eggs to McDonald’s. The video exposes egregious acts of animal cruelty. Watch for yourself.

Make the Connection

After the release of the video, McDonald’s announced it would stop using Sparboe as its egg supplier. OK, that’s nice but if anyone thinks this is the only egg farm committing these heinous acts of cruelty, they are madly mistaken. This certainly isn’t the first video of its kind, and it’s only a matter of time before MFA releases another undercover video from a different egg farm. The only way to stop this cruelty is to stop eating eggs and go vegan.

Tofu Scramble Rocks

Adjust your taste buds and eat tofu instead. Tofu scramble is an easy substitute for an egg breakfast. It’s easy to make and tastes great.

Crumble extra-firm tofu in a big bowl. Add a tbsp of Turmeric, 1/2 tsp of garlic powder and 2 tbsp Bragg’s Liquid Aminos. Mix and let sit.

Chop up veggies of choice and sauté in olive oil. Add tofu to veggies after about five minutes. Cook until the veggies are soft.

This scramble included onion, garlic, green pepper, mushrooms, broccoli, vegan sausage and tomatoes.

Enjoy with toast and fried potatoes. Better yet make a breakfast burrito by using a tortilla and add a bit of hot sauce.

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