A Recipe From My Sister’s Kitchen
If you like comfort food on a cold winter evening, give this recipe a try. It’s a good substitute for mashed potatoes. Plus, it’s super easy to make.
1 large head cauliflower, steamed
1/2 cup cannelini beans, cooked
1/4 cup olive oil
1 tsp dijon mustard
1-1/2 tsp Spike seasoning
1/2 tsp black pepper
1 tbsp Bragg Liquid Aminos
3 tbsp nutritional yeast
1 tbsp vegan cream cheese
2 tbsp vegan sour cream
Unsweetened, plain non-dairy milk or water, amount desired
Remove the stem and cut the cauliflower into medium-size pieces. Steam until tender. In a food processor, combine all ingredients and blend well. If you need to thin the mixture a bit, use a non-dairy milk or water as needed. The mixture should be thick like mashed potatoes when done. You can leave it a bit chunky if you prefer. Warm and serve.
Note: If you want to get more creative in the kitchen, you could substitute the olive oil, cream cheese and sour cream with cashew cream to create a healthier alternative.
This recipe was created by Cathy Corey.