Get Tested

It's Easy Being VeganGo Vegan Step-by-Step, Part 10

Step 4: Get Tested

Schedule a physical exam with your family doctor. Get your blood work tested. This will give you a “before” picture. Next year at your annual physical, you can compare the results. You may or may not see a change, but it’s likely you will experience physical benefits from a vegan diet, especially if you eat a mostly whole foods diet.