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Promoting Veganism

by The Sparrow Project

T-shirt for Mercy for Animals

There are some vegans who promote this lifestyle using the term, vegetarian. But, calling myself a vegetarian is not telling the whole story. The popular definition of vegetarianism is one who does not eat meat or fish, but still eats eggs and dairy.

If someone goes “vegetarian” to help end animal cruelty, they will likely be disappointed to learn that dairy and eggs are major contributors to animal abuse. Then what? They give up because they can’t do it all?

Kathy Freston suggests “leaning into” change. Perhaps this is a more suitable route for some. But let’s tell them the whole truth and they can decide for themselves how they want to live based on the facts. I believe mixed messages and “spin” muddle the message of veganism. What do you think?

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HSUS Releases Undercover Egg Farm Video

The Humane Society of the United States (HSUS) released a new undercover video from Kreider Farms. Watch the video, share with friends and stop buying eggs today.

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Iowa Governor Signs Ag-Gag Bill to Protect Animal Abusers

Watch this video and then read more on the Mercy For Animals website.

If you can’t watch this video because you find the way these animals are treated upsetting, then you shouldn’t be eating meat. The most important step you can take to end this animal abuse is to stop supporting factory farms by going vegan. Start with one plant-based meal today.

Don’t know what to eat? Read this post for ideas: 10 Simple, Healthy Vegan Meals.

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Now That I’m Vegan, What Do I Do With My Shoes?

I’ve really been enjoying your posts. Have you ever done one about how to transition away from old clothing (wool, silk, leather)? I’m not sure what to do with mine. I’m not much of a shopper, so most of my wardrobe has been collected over the years and contains animal materials. I’ve been planning to wear things out and then replace them with vegan products, but I’m feeling ambivalent about that lately. What do others do and how do they afford to replace all of these clothes/shoes?
~Erin in Calgary

Hi Erin,

Great question. Vegans avoid buying and wearing animal products including fur, leather, wool, silk and down, so what’s a girl (or guy) to do when she goes veg?

First, there isn’t one right answer but here are my thoughts. The first step anyone can take is to stop buying shoes, clothes and accessories made from animal products. The less demand for these products, the better. I remember when I first learned about the veg life back in the late ’80s, I said to myself, “I’m not going to wear ugly shoes.” Luckily, compassionate consumers have good choices these days.

A Vegan Love Bag

Here’s a little story. Just before I went vegan I bought The. Cutest. Designer. Bag. Ever. (Switch out the word, bag, with shoes, coat, sweater, belt — whatever it is that you don’t want to give up.) This suede bag had the word, Love, stitched on the flap. I had wanted this purse for a loooooong time and I loved it. Then I went vegan. Ironically my “love” purse began to weigh on my heart and I knew I couldn’t use it anymore.

There is nothing cute about wearing dead animals, but what’s done is done. If you want to continue to wear them until they wear out, do so. That’s the path to least consumption. I continued to wear leather shoes and wool sweaters for a awhile but tired of people asking me about them. Eventually I let the “love” bag go along with my other non-vegan clothes. It took some time but I slowly donated everything to the needy. Also, there’s no need to go into debt rebuilding your wardrobe. Take your time with the process.

The most important step to take is to stop buying shoes, clothes and accessories made from animals. What you do with your current wardrobe isn’t as important, just follow your heart.

Best wishes,
Christine

Vegan shopping resources:

These are just a few resources for purchasing vegan goods. Use google to find more options.

What’s wrong with wearing:

I selected this post to be featured on my blog’s page at Vegan Blogs.

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Do You Cheat?

“The commitment to morality, or non-harming, is a source of tremendous strength, because it helps free the mind from the remorse of having done unwholesome actions. Freedom from remorse leads to happiness. Happiness leads to concentration. Concentration brings wisdom. And wisdom is the source of peace and freedom in our lives.” ~Joseph Goldstein, A Heart Full of Peace

Hi Christine,

Do you ever deviate?  Do you have so much as a sprinkle of, say, parmesan cheese?  ;)

Thanks,
Denise, Naperville, IL

Hi Denise,

Nope, I don’t knowingly cheat on my vegan diet. I’m vegan for ethical reasons, mainly because I want to avoid animal cruelty. This makes it pretty hard to cheat and then feel good about my actions. When I behave in ways that make me feel good, I’m happy. I like being happy! I feel good about being vegan. In fact, it feels awesome.

But, it is NOT about being perfect. It’s about accepting where you are at any given time. It took me a long time to get here — 19 years. If I find out after I ate something that it isn’t vegan, I don’t beat myself up. I just avoid that particular dish in the future. I want to do my best and I hope by doing that, I inspire a few more folks to also give up animal products.

Thanks for the question, Denise!

Sincerely,
Christine

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