Yoga Instruction

ChristineCook2_croppedPrivate In-home Yoga Lessons

Have you always wanted to try yoga but intimidated by studios and gyms? Perhaps you would like to deepen your practice to include meditation and pranayama (breath work)? A private, in-home session is the perfect opportunity to give yoga a try or deepen your existing practice with one-on-one guidance and support.

As a Registered Yoga Teacher (RYT-200) and graduate of the Global Yoga Center teacher training in Chicago, I specialize in beginner, gentle/restorative and level I/II instruction. I’m also a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I teach private and group sessions in Hatha and Vinyasa Flow yoga in the East Bay.  Rate: $75 per hour. Travel fee may apply.

Contact information:
Christine Cook Mania
itseasybeingvegan@gmail.com
773.340.YOGA.

Recommendations from LinkedIn

Top qualities: Great Results, Personable, On Time

“Christine was my yoga instructor. Due to travel/schedule issues she is no more my instructor but she was fantastic. As I was dealing with back pain issues, she customized the instruction to fit both my personal goals as well provide a pain-free regimen. In addition, on those occasions when my schedule was messed up she was very flexible and accommodating for which I was personally grateful. I would have never done one minute of yoga in my life had it not been for her and how she made it simple to understand and relatively less intimidating where once we got started I was very surprised as to how difficult some of those poses provided to be.” Tewabe Ayenew

Top qualities: Expert, On Time, High Integrity

“Christine is an awesome yoga instructor. She is very patient and personalizes each session based on your own specific needs. Her level of commitment and integrity is truly impressive.” Fran Horvath

Top qualities: Personable, High Integrity, Creative

“Christine is a great personal yoga instructor. Christine patiently strives to include detailed explanations, background, and modifications throughout. She provides a solid base from which to pursue formal yoga classes either in the studio or at home on my own.” Lindy Stockton