Tag Archives | Women out Walking

More on Walking

In April, I wrote about walking around San Francisco on my spring break. It’s great exercise and it fits nicely into my “keep it simple” philosophy. During the spring I participated in a walking program geared to increase activity among women in my community. For 12 weeks, I walked 10,000+ steps every day. In fact, I walked 971,542 steps over the course of the program. Most of my walks happened within my neighborhood.

During those walks, I snapped some photos to share. I didn’t capture everything on camera including a bird taking a bath, a squirrel burying nuts, a rabbit rolling in the garden (I’ve never seen such silliness!) and butterflies flitting about. This was all in a densely populated urban environment. Imagine the nature you could see if you walked in the country or even the suburbs everyday. I would be in heaven. I can think of no better way to become intimately acquainted with your neighborhood than walking. Almost everyone can walk. Why not grab a friend (and a camera) and take a walk today?

More on walking:

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What I Did On My Spring Break

I walked. A lot. Remember this post from December, Get Fit the Easy Way? In this video, Dr. Mike Evans suggests people get moving for just 30 minutes a day. This inspired me to incorporate more walking into my day by tracking my steps. Then in March, I signed up for Women out Walking with some friends for more inspiration. So on vacation last week in beautiful San Francisco, in addition to chowing on great vegan food I walked all over the city. I took 130,749 steps to be exact, and this is what I saw along the way.

Stay tuned for photos from my walks at home. San Francisco’s got nothing on my Chicago neighborhood. Although I’m pretty sure I won’t be able to top the Hello Kitty truck. It’s spring! Get out there and do something.

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